Whole30

Today has been a fun-filled one full of cooking.  And I don't even like cooking.

My chiropractor has been getting on me lately about trying the Whole30 program to see if it could help with the inflammation around my back and also improve my health in general.  At first I kinda considered it, but didn't really look into it.  I knew it meant cutting out grain goods and dairy and I didn't think I could do it.  I didn't want to.

A couple of weeks ago she suggested it again, and for some reason I started doing some research.  Then something switched in my brain, and I started really wanting to do it.  I've been overweight for several years now, and that spare tire has not been good for my already fragile self-esteem and confidence.  I knew this would be a good way to seriously attempt to lose some weight, and it would only be thirty days.  I figured I could do that.

And so I did.  I knew there would be a birthday potluck for a girl at work that would have particularly delicious dishes, so I chose to start the day after that, which was Tuesday.  I am currently on Day 5 and going strong.  Day 1 was good, but Days 2 & 3 kicked my ass.  I had pounding headaches and no energy at all.  I guess from all the bad junk leaving my body?  I was craving everything I couldn't have, and it didn't help that there were tons of sweet goodies at work.

But I've resisted, and it's paying off.  As of yesterday I've already lost four pounds!  I weighed myself three times to make sure the scale was correct, and even then I wasn't convinced.  I've never lost that much is such a short period of time.  You're not supposed to weigh yourself at all during the thirty days, but I just couldn't help it.  I really wanted to see if I'd made any progress, and knowing that I have has given me even more determination to keep with it.

I didn't plan for the start of it very well, and I got pretty bored of the food.  I'd eat a couple of eggs for breakfast and have some tea.  I am not a fan of tea and actually went back to coffee today and added a little coconut milk and cinnamon.  I'd have some fruit and leftovers for lunch.  For dinner every single night I was making chicken and vegetables.  It was good, but it was getting rough.

This week I've prepped much better!  I looked up recipes and stocked up at the grocery store.  I did a lot of cooking today so there won't be quite as much through the week.

Firstly, I made ghee!  I'm not sure I've ever even tried it, but I'm getting tired of cooking everything with EVOO and needed another option.  Plus I figured if it involved butter it had to be good!  I followed this recipe from The Healthy Foodie.  It was pretty simple, and I can't wait to try it tomorrow!

Freshly made and a few hours later

Next I wanted to make the meatballs found here at Stay Fit Mom.  I changed the recipe a little by using ground turkey instead of beef and left out the onions.  They were so good!  I wanted the spaghetti and meatballs experience, so I used a peeler to make zucchini "noodles" and threw together a makeshift tomato sauce.  All together they made a pretty damn good dish.

I had some extra turkey and pork left over and decided to try my hand at the scotch eggs from Stupid Easy Paleo.  I medium-ish boiled the eggs and left out the spice mix and honey.  Basically it was just meat and sea salt, but it seriously tasted like some sausage.  These are going to be part of my breakfasts this week.

They look rough but, my, are they tasty.

I'm so glad I started the Whole30 and am pretty stoked to hopefully continue seeing results.  And I'm super excited to try more of the recipes I've found.  I really hope that after the thirty days I'll want to keep up the healthy eating and stick to a mostly Paleo diet.  Well, we'll see.  At least healthier anyway.