I had another therapy appointment this afternoon, and it was much needed. Hadn't seen her in about a month, and I think that's just a little too long to go right now. She splits her time between here and Charlotte and ended up having to give up her office space here, so we met at a coffee shop today. It was different, but just as effective. I feel so much better after talking to her.
I've been having a rough time and she gave me a new perspective today. Some things to think about when I'm getting really down. Hopefully I can put that into action when the time comes again. If not, I'll get another reminder when I see her again in a couple of weeks. I'm going to start associating her with coffee and get really excited about it before too long, haha.
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